One-on-One Deep Dive Coaching

You’re ready. You’re motivated. You’re burning to get started. You just… don’t know where to get started. This is the coaching format for you. Together we’ll dive in deep. We’ll uncover your barriers, pinpoint your motivation and come up with a tailored, implement-today plan. We’ll have one deep dive session where we come up with your personalized plan and a shorter follow-up session three weeks later to check progress. Spaces are limited for this personalized, intense coaching session so email to inquire about availability.

Small Business Wellness Seminars

You’re a small business owner who cares about your employees’ wellbeing. You know that lifestyle impacts productivity and you’re willing to invest in taking care of your employees. In three lunch-and-learn interactive seminars, I’ll help your employees with their health challenges and offer strategies and habits that are easy to implement. Healthier employees grow healthier businesses. Email me for more details.


Overwhelmed by stress? Tired of the cycle of yo-yo dieting? This half-day retreat format is perfect for small businesses, organizations and groups of friends. I’m an experienced speaker who uses humor and real-life examples to make the challenges of wellness and goal-setting feel realistic and approachable. Book today.