Services

One-on-One Coaching:
Weekly or bimonthly phone calls to focus in on what your goals are and what is holding you back.  Create momentum and have the accountability you need to get past your barriers.  Focused phone calls and email support in between create a high contact experience that will push you towards your goals.

Email Coaching:
An initial intake identifies your goals and barriers.  Twice a week email conversation helps identifies your barriers and moves your past them while providing accountability and progress reports.

Group Coaching:
Groups multiply the challenges of moving towards a goal by introducing the challenges of many different personalities and dynamics. Many people think when multiple people want multiple things nothing can get done. Not so! By identifying what motivates and unites your group I’ll get your group moving towards the mark.

Seminars
Talks and workshops to inspire, educate and motivate your company or organization.  Seminars will be tailored to suit your organization’s needs, based on the size of the group, length of the retreat and topic of interest.  I am an experienced speaker who uses humor and real-life examples to make the challenges of wellness and goal-setting feel realistic and approachable.