http://megcline.com/coaching/more-zzzs-less-lbs/ Coaching, cooking, cameras and confessions. Thu, 05 Aug 2010 18:10:12 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://megcline.com/coaching/more-zzzs-less-lbs/comment-page-1/#comment-32 Upside Down Days « Inside Out Weight Management Thu, 02 Jul 2009 01:21:26 +0000 http://megcline.com/?p=89#comment-32 [...] drink a glass of skim or 1% milk, or grab a piece of fruit and then…. Ready for this? GO TO BED. Sleep helps with weight loss too, [...] [...] drink a glass of skim or 1% milk, or grab a piece of fruit and then…. Ready for this? GO TO BED. Sleep helps with weight loss too, [...]

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