I graduated from Wake Forest University with a bachelor’s of science in Health & Exercise Science, and from Johns Hopkins School of Public Health with a Master’s in Health Education.
I also serve as the nutritionist for an NIH-funded study on weight loss at Wake Forest University, where I employ the same coaching principles I use one-on-one with all my clients to facilitate an extremely unique group weight loss program. I am a graduate of IPEC Coaching, an ICF approved organization.
While originally from western New York, I now reside in Winston-Salem, NC.
My Philosophy
As a personal trainer and a nutritionist, my career has focused on helping people change their bodies. Early on it struck me that changing your body was much more about changing your mind – soon after I discovered coaching and immediately recognized its powerful impact.
All areas of our lives are intricately woven together – while it may be one area of our life that draws our attention, it is really the balance we create in our life that spurs our greatest successes and satisfaction. I coach people who feel as if they are pulled in many directions to help them identify how to balance their responsibilities with their passion.
On the path to seeking balance lies your life’s purpose, waiting to be discovered.
